Constipation is a common discomfort for many South Africans, with factors such as diet, hydration levels, and physical activity playing a significant role. Fortunately, a range of supplements can offer relief, according to a recent article from EatingWell. Here, we unpack the top five supplements recommended by gastroenterologists to ease constipation.
1. Psyllium
Often found in fibre supplements and certain types of cereal, psyllium is a form of fibre made from the Plantago ovata plant’s husks. This supplement can aid in the softening of stool, making it easier to pass.
2. Probiotics
Probiotics are beneficial bacteria that play an essential role in our gut health. They can be found in certain foods like yoghurt and sauerkraut, but also come in supplement form. These ‘good’ bacteria can help balance the gut flora and encourage regular bowel movements.
3. Magnesium Oxide
Magnesium oxide is a type of magnesium mineral supplement that is often used for digestive problems, including constipation. It works by drawing water into the intestines, which can help to soften stools and stimulate bowel movements.
4. Polyethylene Glycol
Polyethylene glycol, also known as PEG, is an over-the-counter laxative used to treat occasional constipation. It works by holding water in the stool to soften it and increase the number of bowel movements.
5. Docusate Sodium
Docusate sodium is an over-the-counter medication that softens stools, making them easier to pass. While not a supplement per se, it’s a useful tool in the fight against constipation.
Before introducing any new supplements into your routine, it’s essential to consult with a healthcare professional to ensure they are safe and suitable for your individual needs. Keep in mind that while these supplements can offer relief, maintaining a balanced diet rich in fibre, staying hydrated, and getting regular physical activity are the most effective ways to prevent constipation.
By understanding these supplements and how they work, South Africans can empower themselves with more choices when it comes to managing their digestive health.
Source: EatingWell
